A comforting soup that combines pumpkin and lentils with exotic spices. Ideal to warm the soul on cold days. A nutritious and flavorful dish to enjoy with every spoonful. A true delight for the palate.
A delicious combination of flavors comes together in this Indian pumpkin and lentil cream.
The onions are cooked with ginger until they reach transparency.
The pumpkin and apple are added to the broth to cook over high heat and then processed until a fragrant and comforting cream is achieved.
Perfect to enjoy on any occasion.
Indian Pumpkin and Lentil Cream
Ingredients
2 onions
30 grams of ginger
1 teaspoon of olive oil
1 red apple
500 grams of pumpkin
1 liter of vegetable broth
600 milliliters of coconut milk
1 cup of lentils
1 teaspoon of curry powder
1 teaspoon of ground cinnamon
1 teaspoon of salt
30 grams of chopped fresh cilantro
Preparation
Step 1 : Lentils are cooked in boiling salted water and set aside.
Step 2 : Onions are peeled and chopped, ginger is grated and set aside.
Step 3 : In a pot, heat the oil and add the onions with the ginger, cooking over medium heat until the onions become transparent.
Step 4 : The apple and pumpkin are cut into cubes and added to the pot along with the broth, cooking at high heat uncovered.
Step 5 : Once the apple and pumpkin are cooked, remove from heat and set aside.
Step 6 : Add the remaining ingredients and process until a smooth cream is obtained, adjusting with salt, cinnamon, and curry if necessary.
Step 7 : Serve in bowls with a squeeze of lemon juice, toasted pumpkin seeds, and chopped fresh cilantro on top.
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